Wednesday, October 10, 2012
Creamy Chicken and Veggies
Ingredients:
4 chicken breast, thawed and halved
3 cups cubed potatoes
3 cups baby carrots
1 medium onion, chopped
2 packages McCormick Chicken Gravy Mix
1 cup water
1 teaspoon season salt
1 teaspoon thyme
1/4 teaspoon poultry seasoning
1/2 cup light or fat free sour cream
1. Place your potatoes, carrots and onions in a slow cooker. Top with your chicken, overlapping slightly if needed.
2. Mix your gravey mixes, water season salt, thyme and poultry seasoning in a bowl.
3. Cook for 8 hours on low or 4 hours on high or until the chicken is cooked through and veggies are soft and tender. I cooked mine on high and it was done in 4 hours.
4. Take your chicken and veggies and place them on a serving dish. Stir the sour cream into the drippings in your slow cooker with a whisk. Creamy gravey! Put your gravey into a dish and put on the table to pour over your chicken and veggies.
5. Serve with rolls or muffins and enjoy!
Wednesday, April 11, 2012
Steak Tacos with Pineapple Corn Salsa
Ingredients:
1-1 1/2 lb. flank steak
1 fresh pineapple, chopped (bite size) and divided
1 red onion, chopped and divided
1 tablespoon chili powder
1 jalapeno, seeded and diced
2 tablespoons lime juice
1 avocado, pitted and diced
1/2 cup chopped cilantro
1 can corn, drained
salt and pepper
flour tortillas
1. Ok. Start this baby in the morning....like 10-11 am so by dinner time it is done! Cut your massive piece of meat into four chunks. This way it will fit better into your slow cooker. Into the crock pot : cut steak, 3/4 of your chopped onion (save the last 1/4 for the salsa) 1/2 of the chopped pineapple, chili powder, and then sprinkle in some salt and pepper. Set to low and allow it to just hang out for 7-8 hours.
2. About 1/2 hour before you want to eat take two forks and shred your meat right in the crock pot. Time to make salsa. Combine your left over onion and pineapple, chopped cilantro, corn, lime juice, and jalapeno. Toss that all together and set aside. Don't add the avocado just yet. Wait and add that in right before serving so you don't have a brown avocado. Not attractive....
3.To assemble simply take a nice warm tortilla (homemade are amazing here) fill full of warm shredded steak and top with your cool salsa. Then dig in and enjoy every tasty bite!
* I added tomato too!
Sunday, October 11, 2009
Sweet and Sour Meatballs
Meatballs:
1 lb. ground turkey
1/2 cup bread crumbs (I use Italian for more flavor)
1/4 cup fat-free milk
3/4 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten
2 tablespoons finely chopped or grated onion
1/2 teaspoon Worcestershire sauce
Sauce:
1/3 cup packed brown sugar
2 tablespoons cornstarch
13 oz can pineapple chunks, undrained
1/3 cup vinegar
1 tablespoon soy sauce
1 green bell pepper
1/3 cup water
1. Combine meatball ingredients in a bowl. Shape into 3/4-1 inch balls. (I use my little cookie scoop) Brown all sides in a non-stick skillet. Place in slow cooker.
2. Add brown sugar and cornstarch to same warm skillet. Stir in remaining ingredients. Heat to boiling, stirring constantly. Pour over meatballs.
3. Place lid on cooker and cook for 3-4 hours on low. Pair these meatballs over rice (brown or white) and serve with steamed broccoli and you have a delicious healthily meal.
* If you like pineapple you can use the 20 oz. can. That's what we do and my hubby isn't a huge fan of peppers so I just leave them out and use lots of pineapple!
Wednesday, April 8, 2009
Bajio Chicken Salad
5 chicken breasts (I only used 4 large ones)
1/2 cup salsa
1 Tbsp cumin
1/2 cup brown sugar (more to taste)
1 4 oz. can diced green chilies
6 oz. Sprite (1/2 can)
Serve with flour tortillas, lettuce, black beans, rice, cheese, tomatoes, and dressing!!
Place milk, mayo, and ranch mix in a blender. Juice the lime in there too, you should get about 2T juice. Toss in the garlic, cilantro and green salsa. Blend well. Make it several hours ahead of time to allow it to thicken. Makes a fair amount so save the rest and put it on tacos, burritos, or for dipping veggies.
* I used lowfat mayo and fat free milk and it tasted amazing too!
