Thursday, August 20, 2009

Creamy & Meaty Pasta with Veggies

I came up with this last week because I wanted to use yummy veggies from my mother-in-law's huge garden. I LOVE creamy pastas, but not fatty ones, so this is a new way to enjoy a yummy one dish, healthy, warm meal. Try it, you will love it! Oh, it's really fast and easy to make too :)


1 lb. ground turkey

3 cups curly noodles

1 can cream of chicken soup (98% fat free)

1/2 cup beef stock or water

1 cup sliced carrots

1 cup cut green beans

1/2 cup corn

sliced tomatoes

1. Get some water boiling and cook those noodles. While they are cooking, steam the carrots and green beans in microwave or on the stove.

2. In a skillet, cook the ground turkey and season with salt, pepper, onion and garlic powder. When the meat is cooked through, and the soup and water/broth in until smooth and creamy. Now, you can add more water if you like. However you like your sauce. Next add your veggies and stir to combine.

3. Drain your noodles and toss them into. Stir gentley and taste. Add more salt and pepper if needed. I am a fan of pepper.... so I added some more. Next dish into bowls and top with fresh if possible!! Enjoy.

* You can serve with corn muffins or berry muffins to complete this meal.

1 comment:

  1. This looks so good. I am too scared to "create" new dishes, but you are so talented. Yummy.