Thursday, February 11, 2010

Mini Stuffed Frittats

Yum! I love breakfast for dinner and this cooked up in no time. This is a light and healthy dinner that my husband loved too!! The girls liked the bit size dinner as well! It looks fancy, but is super easy.


(This recipe made 24 mini muffin sized egg frittats)

1/2 lb. turkey breakfast sausage, cooked, crumbled and cooled.
5 eggs whites and 1 whole egg, beat together
1 tomato, seeded and diced
1/3 cup grated mozzarella cheese (or whatever cheese you like)
3-4 tablespoons chopped fresh cilantro
a splash of low fat milk or fat free half and half (for added fluffiness)
salt and pepper

1. Beat your eggs together in a medium size bowl. Add in your cooled sausage, tomatoes, cheese and cilantro, milk and salt and pepper.
2. Grease your mini muffin tins with non-stick spray. Fill each well almost full of egg mixture.
3. Put into a pre-heated 375 oven for 9-11 minutes, until eggs are set.
That's it!! Serve with muffins, apple slices, toast, fruit salad, baked potato wedges, smoothies, hash browns....anything breakfast and you are all set!!

* Because the eggs are mostly whites they are super good for you, lots of protein. And by adding one yoke, no one will ever know.... :)

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