Friday, July 24, 2009

Honey Glazed Chicken Stir-fry

This is a great way to have a yummy Chinese meal! It seriously only took me 20 minutes to make! The honey gives this dish a nice sweet flavor and in no time flat you will have a healthy meal that everyone will love!

12 oz. chicken breast
2 tablespoons honey
2 tablespoons vinegar
2 tablespoons orange juice
4 teaspoons soy sauce
1 1/2 teaspoons cornstarch
4 cups cut up veggies : broccoli, peppers, onions, mushrooms,
carrots, snap peas..... anything you like!
2 cups cooked rice

1. Cut up chicken into bite-size strips. Set aside. For sauce mix honey, soy sauce, vinegar, oj, and cornstarch. Set aside.

2. Drizzle a little bit of oil into a skillet or wok. Heat over med-high heat. Add veggies to pan. Cook for 3-4 minutes until crisp-tender. Remove veggies and add chicken. Cook for 4-5 minutes until chicken is cooked through. Push chicken to side of pan and add the sauce to center of pan. Stir until thick and bubbly.

3. Return cooked veggies to pan and cook and stir until warm. Serve over rice and there you have it!

* You can buy minute brown rice, which is soooo good for you. With this yummy sauce you can't even tell!

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